Health And Wellness Events

A safe space for women to discuss mental health, wellness, boundaries, healthy relationships and more.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

A six-week group focused on psycho-education and support for those who have experienced the death of someone close to them.
Improve your strength, balance and flexibility, regardless of current physical ability, through the SMART program.
A safe space for women to discuss mental health, wellness, boundaries, healthy relationships and more.
Improve your strength, balance and flexibility, regardless of current physical ability, through the SMART program.
Parents and children build their relationship through fun activities. Runs February 10th - March 24th.

In-Branch Program

A guided session of meditation awaits.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Gentle and slow stretching.

In-Branch Program

Exercise your way to better health and fitness.
Learn the eight A's of dementia and basic supportive strategies.
Parents and children build their relationship through fun activities. Runs February 4-March 25.
Learn the benefits of massage for your infant and how to do it.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch

A space for new parents and caregivers to connect, receive information from an Early Childhood Educator and participate in an activity or song with baby.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Explore and create with our various food-themed stations and activities.

In-Branch Program

Exercise your way to better health and fitness.