Health And Wellness Events

In Branch

Learn the benefits of massage for your infant and how to do it.
Improve your strength, balance and flexibility, regardless of current physical ability, through the SMART program.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch

A space for new parents and caregivers to connect, receive information from an Early Childhood Educator and participate in an activity or song with baby.

In-Branch Program

A guided session of meditation awaits.
Improve your strength, balance and flexibility, regardless of current physical ability, through the SMART program.
A safe space for women to discuss mental health, wellness, boundaries, healthy relationships and more.

In-Branch Program

Exercise your way to better health and fitness.
Improve your strength, balance and flexibility, regardless of current physical ability, through the SMART program.
A safe space for women to discuss mental health, wellness, boundaries, healthy relationships and more.
Improve your strength, balance and flexibility, regardless of current physical ability, through the SMART program.
Instructor-led exercises, followed by light refreshments and opportunities to socialize and connect.

In-Branch Program

Learn how to gather people in your community and become the caretakers of your neighbourhood park.
Improve your strength, balance and flexibility, regardless of current physical ability, through the SMART program.

In-Branch Program

Gentle and slow stretching.

In-Branch Program

Exercise your way to better health and fitness.
Learn how community-based research can help shape an equitable future for aging people.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Explore and create with our various food-themed stations and activities.